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Chances are you are looking at these words on a screen or that you looked at them on a screen prior to printing them out. According to a study released by the JAMA Pediatrics in November 2021, screen time for teenagers has increased during the pandemic from 3.8 hours per day to 7.7 hours per day. The 7.7 hours per day is for recreation (gaming and videos) and social interaction (social media and texting). That does not include online schooling, which can represent another 5-7 hours per day.

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Two years after the original projected date of completion, the Minoru Centre for Active Living in Richmond, VA is open. It’s not every day that a community gets a new center for events with indoor swimming facilities. It’s also not every day that such community centers win international prizes for their accessibility.

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In his book, Silence the Power of Quiet in a World Full of Noise, Thich Nhat Hanh talks about two kinds of knots. The first knot is our notions, ideas, concepts, and knowledge. These things are not bad, but when we get stuck on them we miss out on the truth of life.

The second knot is our afflictions, fears, anger, discrimination, despair, and arrogance. Thich Nhat Hanh believes that until these knots are undone we remain bound up and not truly free.

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On Halloween night in the UK, three children stopped to trick or treat at the house of Brenda Burdon, 86. Brenda apologized because she did not have any treats ready to give out. The youth replied, “It’s OK, because sometimes making people happy and getting a nice big smile is reward enough.”

They returned the next day with muffins and chocolates, a card which they had decorated with pumpkins and doodles. Brenda Burdon’s grandson later said, “She was just lost in happiness that total strangers could leave such a wonderful impression” and that it was the best Halloween of her life.

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