In his book, Silence the Power of Quiet in a World Full of Noise, Thich Nhat Hanh talks about two kinds of knots. The first knot is our notions, ideas, concepts, and knowledge. These things are not bad, but when we get stuck on them we miss out on the truth of life.
The second knot is our afflictions, fears, anger, discrimination, despair, and arrogance. Thich Nhat Hanh believes that until these knots are undone we remain bound up and not truly free.
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