Develop an ‘I can do this’ mindset

Deep breaths, time with loved ones, a good night’s sleep … what are your best practices for keeping yourself centered and healthy?

If you’re looking to expand your toolbox, and you have ELCA-Primary health benefits, check out Learn to Live’s new course focusing on building resilience. Take the initial assessment and then enroll in the self-guided program at no out-of-pocket cost to you: learntolive.com.